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Vitamins A, C, D, E, F, K - Vitamins are Major for Healthy Life... and healthy skin and hair growth.. Pantothenic acid requires vitamin A, ... The B Group Vitamins The B group vitamins work as a team to convert food to ... Vitamin A occurs in two principal forms in nature: retinol, which is found only in animal sources, and certain carotenoids, the best ... Vitamins are major for Healthy life. Vitamin D may reduce the risk of ... The best sources of this vitamin are liver of beef, pork and chicken. Other ...

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